Recipe Manuscript

Wie Man Die Rote Rülben Machen Soll

"How To Prepare Red Beets"

1689

From the treasured pages of Kuchenmeisterei Hans Treuheit

Written by Hans Treuheit

Wie Man Die Rote Rülben Machen Soll
Original Recipe • 1689
Original Manuscript(circa Renaissance, 1400 - 1700)
As inscribed by the original author's hand, transcribed with care by Lost Kitchen Scrolls

Wie Man Die Rote Rülben Machen Soll

"Nimbt rothe Rülben siede sie gar, zieh die schalen herab, und schneid sie klein wie ein Creutzer groß. Hernach nimbt ein wenig Kümmel, schneid ihn gar klein, thu ihn zu den Rülben, gieß ein wenig von dem Sudt darauff, und wann du es anrichten willst, so preß ein wenig Eßig darauff."

English Translation

"How to prepare red beets. Take red beets, boil them until done, peel off the skins, and cut them into small pieces about the size of a Kreuzer coin. Next, take a little caraway seed, chop it very finely, add it to the beets, pour a little of the cooking liquid over them, and when you are ready to serve, press a little vinegar on top."

Note on the Original Text

The original text is brief and imperative—common for early recipes that assumed readers were experienced cooks. Quantities and times are absent; instead, the process is described step by step in a concise, almost shorthand fashion. Spelling follows older German conventions, for example 'Rülben' for 'Rüben' (beets) and 'Sudt' for 'Sud' (broth or cooking liquid)—reflecting the orthographic fluidity of the period. The writing style is practical, focusing on actions rather than detailed measurement, strikingly different from today's recipes but perfectly suited to its intended audience of household cooks with a practiced eye.

Recipe's Origin
Kuchenmeisterei Hans Treuheit - Click to view recipe in book

Title

Kuchenmeisterei Hans Treuheit (1689)

You can also click the book image above to peruse the original tome

Writer

Hans Treuheit

Era

1689

Publisher

Unknown

Background

A sumptuous collection of 429 historical recipes, artfully penned by Hans Treuheit in 1689. This culinary treasure, bound with a printed menu at its front, invites readers to savor the flavors and inventive spirit of late 17th-century gastronomy.

Kindly made available by

University of Graz
Historical Background of the Recipe
Learn about old traditions
Historical kitchen setting

This recipe originates from a 1689 manuscript compiled by Hans Treuheit, who gathered hundreds of culinary recipes reflective of late 17th-century German-speaking Europe. In this period, root vegetables like beets were dietary staples, prized for their sweetness and storability through the winter. The approach demonstrates the typical early modern taste for lightly seasoned, earthy vegetable preparations seasoned with familiar kitchen herbs and a bright note of vinegar—a frequent means of balancing flavors before the widespread use of sugar and citruses.

Culinary Tools when the Recipe was Crafted
Tools and techniques from kitchens of old
Historical culinary tools

Cooks would have used a large iron or copper pot to boil the beets over an open hearth or stove. Peeling would be done by hand or with a small utility knife, and a wooden board and a sharp kitchen knife would be used to cut the beets. Chopping caraway seeds finely might involve a mortar and pestle, and vinegar would be drizzled from a small jug or bottle. Serving would likely be in a ceramic or wooden bowl, with preparation and mixing done using spoons or wooden spatulas.

Modern Kitchen Adaptation
Ingredients and techniques for today's cooks
ounces, cups, Fahrenheit

Prep Time

10 mins

Cook Time

50 mins

Servings

4

We've done our best to adapt this historical recipe for modern kitchens, but some details may still need refinement. We warmly welcome feedback from fellow cooks and culinary historians — your insights support the entire community!

Ingredients

  • 1 lb red beets (raw, unpeeled)
  • 1 tsp caraway seeds (about 0.07 oz, finely chopped or crushed)
  • 1 tsp apple cider vinegar (about 0.17 fl oz)
  • 2 tbsp reserved beet cooking liquid (about 1 fl oz)
  • Water (for boiling)

Instructions

  1. To prepare these historical red beets, start by washing and boiling 1 pound (16 ounces) of raw red beets in water until fully cooked and tender—this should take around 40–60 minutes, depending on size.
  2. Allow them to cool slightly, then peel off the skins and cut the beets into small pieces, roughly the size of pine nuts or sugar cubes (about 1/2–3/4 inch cubes).
  3. Finely chop a teaspoon (about 0.07 ounces) of caraway seeds and add to the beets.
  4. Pour a few tablespoons (about 2 tablespoons) of the beet cooking liquid over the beets to keep them moist.
  5. When ready to serve, drizzle with a teaspoon (about 1 teaspoon) of vinegar—apple cider vinegar is a good choice.
  6. Stir gently and serve as a tangy, aromatic side dish.

Estimated Calories

70 per serving

Cooking Estimates

It takes about 10 minutes to prepare the beets and ingredients, plus 50 minutes to cook them until tender. Each serving has roughly 70 calories. This recipe makes four servings.

As noted above, we have made our best effort to translate and adapt this historical recipe for modern kitchens, taking into account ingredients nowadays, cooking techniques, measurements, and so on. However, historical recipes often contain assumptions that require interpretation.

We'd love for anyone to help improve these adaptations. Community contributions are highly welcome. If you have suggestions, corrections, or cooking tips based on your experience with this recipe, please share them below.

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