To Stew Mutton
From the treasured pages of Cookbook of Elizabeth Fowler
Written by Elizabeth Fowler

To Stew Mutton
"Take mutton raw cut it in slices put in Vinigor and water and salt slicd nutmeg hole peper onions with a bunch of all sorts of sweet herbs Lett it stewe till it is enough then take out the herbs putt in a handfull of rapiors & Sampir and on anchoues serue it to the table on sippots garnish your dish with Caprs and Sampire"
Note on the Original Text
This recipe is written in the manner typical of late 17th-century English household manuscripts: direct, sparse on quantities, and reliant upon the cook's experience for timing and seasoning. Spelling was largely phonetic ('Vinigor', 'Lett it stewe', 'anchoues'), and many ingredient names have since altered or fallen out of use (e.g., 'rapiors', likely meaning young shoots of edible plants). Recipes of this era assumed contextual culinary knowledge and familiarity with ingredients. The language is practical, often omitting measures and temperatures, and focused on the order of operations above all. Such texts serve as wonderful puzzles for the modern historian, revealing both the tastes and the adaptable resourcefulness of historic cooks.

Title
Cookbook of Elizabeth Fowler (1684)
You can also click the book image above to peruse the original tome
Writer
Elizabeth Fowler
Era
1684
Publisher
Unknown
Background
A charming window into the kitchens of 17th-century England, this cookbook authored by the accomplished Elizabeth Fowler invites you to explore a delectable world of historic recipes, tempting sweets, and elegant table fare fit for any refined palate.
Kindly made available by
Folger Shakespeare Library
This recipe hails from the late 17th century, specifically from the hand of Elizabeth Fowler, who was active in 1684. At this time, English households with means were experimenting with stews and other wet-cooked dishes, influenced by both native and Continental culinary trends. Dishes of mutton were common, and the inclusion of sharp flavors—vinegar, anchovies, capers—reflects the period's taste for piquancy and herbal notes, resulting in layered, aromatic flavors. This recipe would have made for a comforting yet seasoned centerpiece in a genteel household. The society of the time prized fresh herbs, and the presence of samphire—a succulent coastal plant—signifies the status and seasonality, as it was foraged from the seashore and highly valued. The dish gives a delightful glimpse into both the ingredient repertoire and palate of late Restoration-era England.

Cooks in the 1680s would have prepared this stew in a large cast iron or copper pot set over an open hearth fire. A long wooden spoon for stirring, a sharp knife for slicing the mutton and vegetables, and linen or muslin to tie up the herbs (a 'herb bundle' or bouquet) would complete the basic toolkit. Serving would have been done in individual small cups or bowls known as 'sippots' or in a central bowl for sharing, possibly with ornate garnishes displayed artistically atop the dish.
Prep Time
20 mins
Cook Time
2 hrs
Servings
6
We've done our best to adapt this historical recipe for modern kitchens, but some details may still need refinement. We warmly welcome feedback from fellow cooks and culinary historians — your insights support the entire community!
Ingredients
- 2.2 lbs raw mutton, sliced (can use lamb as substitute)
- 1 cup vinegar (wine vinegar or apple cider vinegar)
- 3 1/4 cups water
- 2 teaspoons salt
- 1 whole nutmeg, thinly sliced or 1/2 teaspoon freshly grated nutmeg
- 1 tablespoon whole black peppercorns
- 1 large onion, sliced
- herb bundle (small bunch each of thyme, rosemary, parsley, bay leaf)
- 2 oz young asparagus (as substitute for 'rapiers')
- 2 oz samphire (aka sea beans; or omit if unavailable)
- 1–2 anchovies, finely chopped
- 3–4 tablespoons capers, for garnish
Instructions
- Begin by slicing about 2.2 lbs of raw mutton into 3/4 inch thick pieces.
- Place the slices in a pot with 1 cup of vinegar and 3 1/4 cups of water, then add 2 teaspoons of salt.
- Slice one whole nutmeg and 1 large onion, add them to the pot along with 1 tablespoon of whole black peppercorns.
- Gather a small bunch of mixed fresh herbs such as thyme, rosemary, parsley, and bay leaf, tie them together, and add to the stew.
- Let the mutton simmer gently over low heat for about 1.5 to 2 hours, or until tender.
- Remove the bundle of herbs, then stir in a generous handful (about 2 oz total) of 'rapiers' (a historical term, possibly for either young shoots of turnip or radish, or young asparagus—use chopped young asparagus if uncertain) and samphire (2 oz; if unavailable, substitute with tender sea beans or omit).
- Add one or two anchovies, finely chopped, and allow them to melt into the stew, seasoning it deeply.
- Serve the stew in small cups or bowls, garnishing each with capers (about 1 tablespoon per serving) and additional samphire if desired.
Estimated Calories
350 per serving
Cooking Estimates
It usually takes about 20 minutes to get the ingredients ready, and the stew simmers for up to 2 hours until the mutton is tender. This recipe makes about 6 servings, and each serving contains around 350 calories.
As noted above, we have made our best effort to translate and adapt this historical recipe for modern kitchens, taking into account ingredients nowadays, cooking techniques, measurements, and so on. However, historical recipes often contain assumptions that require interpretation.
We'd love for anyone to help improve these adaptations. Community contributions are highly welcome. If you have suggestions, corrections, or cooking tips based on your experience with this recipe, please share them below.
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